fitsugar

http://feedproxy.google.com/~r/fitsugar/~3/XkOco98Bm0Y/3533822

http://www.fitsugar.com/3533822

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2009 is the year of firsts for Valerie Bertinelli. Back in March she appeared in a bikini on the cover of People magazine after losing 50 pounds, and this weekend she completed the Napa-to-Sonoma Wine Country Half-Marathon. Valerie crossed the finish line in 2:12:19 and commented, "I am in amazement. I can't believe what a body can do if you believe in it."

She had her boyfriend and workout buddy Tom Vitale with her every step of the way, and she ramped up her training regimen during the months leading up to the race. That meant more running, ab-work, and upper body workouts. Valerie is still on a high from finishing the half-marathon, but her trainer thinks she's going to do a full marathon before she's 50. She said, "I have till April. I'm not committing yet! I haven't wrapped my head around it. We're negotiating."

It seems to me that if Valerie puts her mind to something, her body will follow. Her achievements prove that having faith in yourself can work wonders.

fitsugar

http://feedproxy.google.com/~r/fitsugar/~3/d1XIV4hE4l8/3397967

http://www.fitsugar.com/3397967

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Salads are one of my favorite meals because they're low in calories, full of vitamins, nutrients, and fiber, and they taste so fresh. Veggies aren't terribly high in protein though, so I like to add tofu to mine. A half a block of tofu contains 22.5 grams of protein. Plus it's so easy to cook up, you can make a bunch and store it in the fridge for the week.

To see my simple recipe continue reading

fitsugar

http://feedproxy.google.com/~r/fitsugar/~3/gEUgrJllzW8/3533710

http://www.fitsugar.com/3533710

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• Dine like a star: healthy, celeb-approved recipes from LA restaurants - Self
• Biking to work is challenging but worth it - That's Fit
• Calorie counts on menus are shockingly inaccurate - Nutrition Data Blog
• Valerie Bertinelli completes a half marathon! - FitCeleb
• Kickboxing plus yoga equals koga - Vitamin G
• More on David Kirsch's Butt Book - Vital Juice
• The ever-evolving, very confusing world of food labeling - Mark's Daily Apple
• Four fun ways to exercise outside this Summer - Shape

doctorsdiva
time_and_chips

Title:  Twin Solitudes (7/?)
Rating: PG rising to NC-17 from chapter 4.
Characters: Ten/Rose, Jack, OC.
Beta: The amazingcaraskye 
Summary: "...love from one being to another can only be that twin solitudes come nearer, recognize and protect and comfort each other." Han Suyin. Charis's life so far has been fraught with grief and unhappiness. Can an old face help her find happiness and can the Doctor and Rose accept the inevitable.
Disclaimer: All recognisable characters and places are not mine they belong to RTD. The children however are another thing...
A/N: Twin solitudes is the third in 'The TARDIS Prophecies' series following immediately from 

 and
 

   (Links direct to Teaspoon), and I suggest you read those first.



 

fitsugar

http://feedproxy.google.com/~r/fitsugar/~3/qUxvws8T0Oo/3515198

http://www.fitsugar.com/3515198

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When going down my list of places to apply sunscreen, I often overlook the part in my hair. You wouldn't expect this spot to get that much sun, but if you have a defined hair part and you forget to protect, it can lead to a painful and peculiar sunburn.

The easiest thing to do is to wear a hat or other head covering, but if you dare to go bare, then try spritzing a spray sunscreen along the length of your part. It's less awkward than trying to rub in lotion around your hairline, and this way your hair won't get too greasy.

fitsugar

http://feedproxy.google.com/~r/fitsugar/~3/wxbKP2jh67I/3447877

http://www.fitsugar.com/3447877

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Eating spicy foods, green peppers, broccoli, beans, meat, dairy products, high fiber cereal, and apples are a few common foods that can result in gas for some people. I'm sure you know exactly what kinds of foods cause your tummy to gurgle and become bloated. So tell me . . .

notcouture

http://www.notcouture.com/post/4525